I know, I know...the message has been to avoid white bread and go for whole grain breads for more fiber and nutrients, not to mention a lower glycemic level. For those of you wanting a little change in your bread choices once in awhile there is a white bread that is actually good for you! This mystery bread is sourdough bread.
Sourdough bread is a fermented food that can provide great health benefits for you. A matter of fact, it's a good idea to make sure you incorporate fermented foods regularly (others include yogurt, sauerkraut, etc) for a healthy gut. These foods provide healthy bacteria called Lactobacillus acidophilus that aids in digestion. Along with intestinal health, recent research shows fermented foods support immune function, provide anti-inflammatory omega-3 fatty acids, and may even provide some protection from pathogenic bacteria like salmonella.
You don't have to worry too much about your carbs either. Sourdough is a low to medium glycemic load food making it a great choice for your next sandwich when you want to switch things up a bit!
About the Blogger
Meri Raffetto is the founder of Real Living Nutrition Services and the author of The Glycemic Index Diet for Dummies®, and coauthor of The Glycemic Index Cookbook for Dummies®. Learn more here!
